The most important relationship is the one you have with yourself. Start by nurturing your secure base first, prioritizing your own attachment needs and healing your Inner Child wounds.
Be the architect of your own connections.
Read More
Even with all the uncertainty in this season and in the world today, you can give yourself peace of mind, clarity, closure, and positive change in the year ahead.
Conducting a year-end mental health review is the first piece of that puzzle.
Read More
What if the path to getting through this season isn’t muscling past it, but radically embracing kindness and empathy? Can you imagine “giving” in a way that isn’t draining, but nourishing? “Giving” from a place of self-compassion, not self-sacrifice?
If you’re struggling to visualize that, here are some things to consider...
Read More
Take a moment and reflect on your fundamental right to exist as you are.
Without shame.
Without stigma.
Without masking.
If you’re struggling with this, let’s talk about what masks you’re wearing, why you’re wearing them, and what it would take for you to shed them.
Read More
Self-improvement is an act of self-care…
The real goal is not to become the “perfect” version of yourself, but to adopt a “good enough” mindset that allows you to grow in meaningful, lasting ways.
Read More
By acknowledging nuances in your AAPI identity and embracing self-compassion throughout, you can navigate cultural challenges with self-love and resilience in a way that honors both your heritage and your Self.
Read More