We inhabit an “always-on” world.
AI and social media can be promising tools — or deadly weapons, depending on your relationship with them. Awareness of these challenges is the first step.
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When you can’t count on your body to be safe, your amygdala demands action, not rationalization… this is why 'talk' alone isn’t enough…
To self-regulate, you must restore your sense of safety in a way that doesn't require words. This is where somatic therapies come in.
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What if the path to getting through this season isn’t muscling past it, but radically embracing kindness and empathy? Can you imagine “giving” in a way that isn’t draining, but nourishing? “Giving” from a place of self-compassion, not self-sacrifice?
If you’re struggling to visualize that, here are some things to consider...
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Stress exacerbates poor sleep, and poor sleep exacerbates stress.
It’s an interconnected relationship, but not one that has to impact you negatively…
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