Your emotional experience is your truth, and there’s no “right” or “wrong” way to feel about a national holiday.
You have the power and the right to find community, take actions that align with your values, and live your truth.
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Trauma responses start as neurological adaptations, not moral failings.
By promoting brain-healthy practices and accessible, culturally-sensitive support for those who have experienced trauma, we can all foster hope and facilitate post-traumatic healing.
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By acknowledging nuances in your AAPI identity and embracing self-compassion throughout, you can navigate cultural challenges with self-love and resilience in a way that honors both your heritage and your Self.
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Adding healthy movement into your daily routine — and seeking support along the way — may be just what you need to cross that mental finish line.
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We adapted as a world, innovated where possible, and found new ways to connect. We learned the vital importance of both self-care and community support. All of these comprise RESILIENCE…
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Choosing kindness means saying "no" to the oppression of unkindness & negativity, and saying "yes" to hope, compassion — the belief that each of us has the power to make the world a better place.
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We’re connected 24/7, but loneliness remains an epidemic with tangible impacts on physical and mental health. Volunteering is an antidote. Start with what you value, and go from there. It’s all about connecting with others, growing as a human, and making the world a better place along the way.
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This unique writing reflection exercise is simply an opportunity — nothing more, nothing less — to honor your journey, release 2024, and step into 2025 with renewed purpose & gratitude.
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If you're struggling with grief & loss this season, you're not alone, and you don’t need to stay “stuck” in it.
Let’s explore what that means & how to move forward.
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By managing expectations, setting boundaries, being mindful of consequences, and prioritizing self-care and connection, you can move through the holidays with greater peace of mind & mental wellbeing.
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