Welcome to my practice blog! Here, you’ll find a collection of my professional insights on a variety of topics such as self-care, mindfulness, stress management, emotional regulation, and more — with more to come!
My goal is to provide helpful information, tips, and resources intended to support individuals on the path to mental wellness. This content is designed to not only serve existing clients but to benefit all.
I’m always working behind the scenes to develop more useful content, so please feel free to take a look around, share anything you think may be useful to those in your life, and most importantly check back frequently for updates!
This is an open letter to those who are hurting after the election. I urge you to hold space for yourself, your pain, and your losses. I encourage you to name grief where it exists, and permit yourself to take however much time is needed for you to truly mourn.
Your losses are valid, therefore your grief is too.
Read MoreStress exacerbates poor sleep, and poor sleep exacerbates stress.
It’s an interconnected relationship, but not one that has to impact you negatively…
Read MoreWith awareness comes compassion, empathy, and the power to fight mental health stigma and pursue emotional healing...
Above all else, remember that there is no shame in asking for help, ever.
Read MoreIt is important to be mindful as we shift into the fall season, and to take steps to prioritize your mental health if you experience any suffering or distress from the psychological impacts described here...
Read MoreThe world is your self-care oyster, and Valentine's Day is the perfect excuse to dig in. Care about yourself enough to do something for yourself. Whether you're a cynic or a romantic, you have good reason to celebrate today... that reason is yourself.
Read MoreWith January upon us, most of us hope to start the new year with a 'clean slate.' But what does that mean exactly? And how can staying present in the here-and-now help with this, long after New Year's has passed?
Read MoreDecember holidays don't have to be a major source of stress. De-stress, then decide how you want to embrace these opportunities and put the positive spirit back into your holiday season!
Read MoreIn the hubbub Thanksgiving prep, many of us often get so caught up that we end up losing sight of what we're trying to honor... have you taken time out of your Thanksgiving planning to contemplate, appreciate, and express gratitude lately?
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