By managing expectations, setting boundaries, being mindful of consequences, and prioritizing self-care and connection, you can move through the holidays with greater peace of mind & mental wellbeing.
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This is an open letter to those who are hurting after the election. I urge you to hold space for yourself, your pain, and your losses. I encourage you to name grief where it exists, and permit yourself to take however much time is needed for you to truly mourn.
Your losses are valid, therefore your grief is too.
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Stress exacerbates poor sleep, and poor sleep exacerbates stress.
It’s an interconnected relationship, but not one that has to impact you negatively…
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With awareness comes compassion, empathy, and the power to fight mental health stigma and pursue emotional healing...
Above all else, remember that there is no shame in asking for help, ever.
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It is important to be mindful as we shift into the fall season, and to take steps to prioritize your mental health if you experience any suffering or distress from the psychological impacts described here...
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The world is your self-care oyster, and Valentine's Day is the perfect excuse to dig in. Care about yourself enough to do something for yourself. Whether you're a cynic or a romantic, you have good reason to celebrate today... that reason is yourself.
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With January upon us, most of us hope to start the new year with a 'clean slate.' But what does that mean exactly? And how can staying present in the here-and-now help with this, long after New Year's has passed?
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December holidays don't have to be a major source of stress. De-stress, then decide how you want to embrace these opportunities and put the positive spirit back into your holiday season!
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In the hubbub Thanksgiving prep, many of us often get so caught up that we end up losing sight of what we're trying to honor... have you taken time out of your Thanksgiving planning to contemplate, appreciate, and express gratitude lately?
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