We inhabit an “always-on” world.
AI and social media can be promising tools — or deadly weapons, depending on your relationship with them. Awareness of these challenges is the first step.
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What if the path to getting through this season isn’t muscling past it, but radically embracing kindness and empathy? Can you imagine “giving” in a way that isn’t draining, but nourishing? “Giving” from a place of self-compassion, not self-sacrifice?
If you’re struggling to visualize that, here are some things to consider...
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Take a moment and reflect on your fundamental right to exist as you are.
Without shame.
Without stigma.
Without masking.
If you’re struggling with this, let’s talk about what masks you’re wearing, why you’re wearing them, and what it would take for you to shed them.
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Your emotional experience is your truth, and there’s no “right” or “wrong” way to feel about a national holiday.
You have the power and the right to find community, take actions that align with your values, and live your truth.
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By managing expectations, setting boundaries, being mindful of consequences, and prioritizing self-care and connection, you can move through the holidays with greater peace of mind & mental wellbeing.
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