By managing expectations, setting boundaries, being mindful of consequences, and prioritizing self-care and connection, you can move through the holidays with greater peace of mind & mental wellbeing.
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This is an open letter to those who are hurting after the election. I urge you to hold space for yourself, your pain, and your losses. I encourage you to name grief where it exists, and permit yourself to take however much time is needed for you to truly mourn.
Your losses are valid, therefore your grief is too.
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Stress exacerbates poor sleep, and poor sleep exacerbates stress.
It’s an interconnected relationship, but not one that has to impact you negatively…
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