Here, you’ll find a collection of my professional insights on a variety of topics such as self-care, mindfulness, stress management, emotional regulation, and more — with more to come. My goal is to provide helpful information, tips, and resources intended to support individuals on the general path to mental and emotional wellness. This content is designed to not only serve existing clients but to benefit all.
I’m always working behind the scenes to develop more depth and breadth of practical, relevant content. So please feel free to take a look around, use or share anything you think may be valuable to those in your life, and most importantly check back frequently for updates!
NOTE: this blog is intended for informational purposes only, and does NOT constitute medical or psychiatric advice. Consult with a qualified healthcare professional directly if you’re seeking personalized guidance and support.
What does reparenting your inner teen look like? The answer is NOT more hand-holding, but patient guidance from a trustworthy, reliable mentor.
Healing requires witnessing and walking alongside a past version of yourself who had unrealized hopes and dreams — looking backward to move forward.
Read MoreTransitions are hard, in part because they ask us to let go of who we were and become a new version of ourselves… "Feeling lost" in this is not a failure, but an uncomfortable and normal developmental milestone.
At the end of summer, who will you become?
Read MoreWhen you can’t count on your body to be safe, your amygdala demands action, not rationalization… this is why 'talk' alone isn’t enough…
To self-regulate, you must restore your sense of safety in a way that doesn't require words. This is where somatic therapies come in.
Read MoreWithout periodic clearing, mental clutter keeps building until you feel “stuck,” exhausted, or burned out. Remember that feelings carry weight, and therefore have momentum. Dust off any unkind expectations you may be holding yourself to…
Once you've done the heavy lifting, it will be that much easier to keep your headspace clear.
Read MoreWhat if the path to getting through this season isn’t muscling past it, but radically embracing kindness and empathy? Can you imagine “giving” in a way that isn’t draining, but nourishing? “Giving” from a place of self-compassion, not self-sacrifice?
If you’re struggling to visualize that, here are some things to consider...
Read MoreThe pressure on students today extends far beyond simply getting good grades.
Recognizing these challenges for what they are — valid, difficult experiences — is the crucial first step toward building effective coping mechanisms.
Read MoreWe adapted as a world, innovated where possible, and found new ways to connect. We learned the vital importance of both self-care and community support. All of these comprise RESILIENCE…
Read MoreBy managing expectations, setting boundaries, being mindful of consequences, and prioritizing self-care and connection, you can move through the holidays with greater peace of mind & mental wellbeing.
Read MoreThis is an open letter to those who are hurting after the election. I urge you to hold space for yourself, your pain, and your losses. I encourage you to name grief where it exists, and permit yourself to take however much time is needed for you to truly mourn.
Your losses are valid, therefore your grief is too.
Read MoreStress exacerbates poor sleep, and poor sleep exacerbates stress.
It’s an interconnected relationship, but not one that has to impact you negatively…
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