Looking for Professional Insights, Tips, Resources & More?

Welcome to my practice blog!

Here, you’ll find a collection of my professional insights on a variety of topics such as self-care, mindfulness, stress management, emotional regulation, and more — with more to come. My goal is to provide helpful information, tips, and resources intended to support individuals on the general path to mental and emotional wellness. This content is designed to not only serve existing clients but to benefit all.

I’m always working behind the scenes to develop more depth and breadth of practical, relevant content. So please feel free to take a look around, use or share anything you think may be valuable to those in your life, and most importantly check back frequently for updates!

NOTE: this blog is intended for informational purposes only, and does NOT constitute medical or psychiatric advice. Consult with a qualified healthcare professional directly if you’re seeking personalized guidance and support.

A More Present-Minded You for the New Year

With January upon us, most of us hope to start the new year with a 'clean slate.' But what does that mean exactly? And how can staying present in the here-and-now help with this, long after New Year's has passed?

Charlene ChowDecember 31, 2017

Don't Let Holiday Stress Mess With Your Holiday Spirit

December holidays don't have to be a major source of stress. De-stress, then decide how you want to embrace these opportunities and put the positive spirit back into your holiday season!

Charlene ChowDecember 9, 2017

What to Focus on This Thanksgiving, Whether You Celebrate or Not

In the hubbub Thanksgiving prep, many of us often get so caught up that we end up losing sight of what we're trying to honor... have you taken time out of your Thanksgiving planning to contemplate, appreciate, and express gratitude lately?