https://ccc-counseling.com/blog daily 0.75 2026-03-27 https://ccc-counseling.com/blog/2026/4/1/beyond-talk-therapy-somatic-safety-healing monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/f2bee365-33a2-433e-bdd6-4e1b7c253cdf/Somatic+Existential+Work+quotes+1.JPG Blog - Beyond Talk Therapy: Somatic Safety & Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/4b83dd56-058b-438f-9529-74d4a0b05359/Somatic+Existential+Work+quotes+2.JPG Blog - Beyond Talk Therapy: Somatic Safety & Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2026/3/1/from-mental-clutter-to-mindful-space monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/93c1ec40-bc3c-4489-bd43-2d4b890d2bcf/Mental+Spring+Cleaning+-+quote+-+Eleanor+Brown.jpg Blog - Moving From Mental Clutter to Mindful Space This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/8631b3de-68db-4850-b583-33285c51650b/Mental+Spring+Cleaning+-+quote+-+Hans+Hofmann.jpg Blog - Moving From Mental Clutter to Mindful Space This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2026/2/8/an-ode-to-selfcare-part-ii monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/8a683c5d-63de-442e-8e08-f73916809b05/Self-Love+via+Connections+quote-Rupi+Kaur-small.jpg Blog - An Ode to Self-Care, Part II: Self-Love Through Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/feddd232-d1ad-402d-ace7-a0633ee8cbc8/Attachment+Styles.jpg Blog - An Ode to Self-Care, Part II: Self-Love Through Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/463d4dfd-b4fd-46be-aad4-fc121601ed6c/Self-Love+via+Connections+-+Friend+Audit.jpg Blog - An Ode to Self-Care, Part II: Self-Love Through Connection - Make it stand out If you need a litmus test, take a moment to notice how you feel around your friends. It makes sense to audit your social network if you feel something is “off.” https://ccc-counseling.com/blog/2026/01/15/soft-start-your-year-using-cbt monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/6bdbae92-d820-49f3-b615-2f5f3296fa2f/2026.01.11+My+mini-Buddha-Gemini.jpg Blog - Soft-Start Your New Year Using CBT Concepts & Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/e393af47-058b-44f3-8202-210bd35c8b0a/CBT+Slow+Start+quote+-+Laozi.jpg Blog - Soft-Start Your New Year Using CBT Concepts & Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/ca78c573-76b9-4d38-b602-29f01302a32c/CBT+Triple+Column+Technique-small.jpg Blog - Soft-Start Your New Year Using CBT Concepts & Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/fb89c654-74b8-4ced-9829-ecf91e51f0d3/CBT+Slow+Start+quote+-+Emerson.jpg Blog - Soft-Start Your New Year Using CBT Concepts & Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/12/21/a-year-end-mental-health-review monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/bd1c5557-1d7c-4d75-84f5-095210ff221a/Year-end+Review+quote+-+Kierkegaard.jpg Blog - Look Back to Move Forward: A Year-End Mental Health Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/a99aa487-825b-4e68-a21d-b9a52cb61ed6/Year-end+Review+SMART+goals+v2.jpg Blog - Look Back to Move Forward: A Year-End Mental Health Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/11/23/selfcompassion-giving-yourself-grace-this-thanksgiving monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/a1c2d850-98df-4a4e-bbf5-e8f47d38302b/Self-Compassion+equation-small.jpg Blog - Self-Compassion: Giving Yourself Grace This Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/3de81f25-e2e4-4eab-ad70-391b20dc32e8/Self-Compassion+quote+1-cropsmall.jpg Blog - Self-Compassion: Giving Yourself Grace This Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/e49474fd-6a36-45f4-a805-d86aa9332b3d/Self-Compassion+quote+2-cropsmall.jpg Blog - Self-Compassion: Giving Yourself Grace This Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/ab788f3f-7cbc-44fd-8819-405decfab862/IMG_0072editsmall.jpg Blog - Self-Compassion: Giving Yourself Grace This Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/10/2/authenticity-and-the-masks-we-wear monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/7be19ffd-614c-4bfd-84e8-4c625f7b235b/2024.10.31-small.jpg Blog - Authenticity & The Masks We Wear Beyond Halloweentime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/796f5ddb-d9fe-4823-9415-dbadc63549f3/Masking+quote+by+Karan+Mahajan-cropped.jpg Blog - Authenticity & The Masks We Wear Beyond Halloweentime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/8835f3c3-f0b9-4bbf-a65e-0b9cd56f4fda/Masking+quote+by+Lucy+Larcom-cropped.jpg Blog - Authenticity & The Masks We Wear Beyond Halloweentime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/8/31/self-improvement-and-the-perfect-myth monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/fdf2d6c0-3f21-4f00-a315-c63eaebb87fd/Perfectionism+haiku-small-square.JPG Blog - Self-Improvement & The “Perfect” Myth: A “Good Enough” Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/66a786eb-a898-4794-9849-761118516079/Perfectionism+quote2-banner.JPG Blog - Self-Improvement & The “Perfect” Myth: A “Good Enough” Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/87b91574-cac2-4e50-9b78-88ad4acaa413/Perfectionism+quote-small.jpg Blog - Self-Improvement & The “Perfect” Myth: A “Good Enough” Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/8/7/the-stressed-students-guide-to-selfcare monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/67b18be4-0777-4a09-a288-5e2f5929f1d8/Back-to-School+stats-small.png Blog - The Stressed Student's Guide to Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/426a534f-e9e1-4149-99ff-d8aa20bfcf07/Back-to-School+quote-small.jpg Blog - The Stressed Student's Guide to Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/7/3/transforming-unpatriotic-feelings-into-personal-power monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/78088c75-ac18-4660-add3-9040b3d9a957/Politics+quote-small.png Blog - Transforming Unpatriotic Feelings Into Personal Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/a59c4369-7e06-495a-9b9b-e4483a0e047d/Politics+affirmations-small.png Blog - Transforming Unpatriotic Feelings Into Personal Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/6/1/trauma-brain-health-and-resilience-beyond monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/4d33e6b6-5286-4c06-ad07-455e13bbd344/20161112_132505-EDIT2.jpg Blog - Trauma, Brain Health, and Resilience Beyond - I took this photo at One World Trade Center, New York. This shows a snapshot of the video that plays during the observation deck tour, in which survivors, locals, builders, and project supporters describe the trauma of 9/11, as well as efforts to honor our losses and begin the healing process. I took this photo from One World Trade Center years ago. This is a snapshot of the video that plays during the observation deck tour, in which survivors, community members, builders, and project supporters alike talk about the trauma of 9/11, and efforts to both honor our immense losses and rebuild in its aftermath. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/8ec67a88-9514-4ec7-98be-ee53f92e0d3b/Trauma-Brain+Healing.jpg Blog - Trauma, Brain Health, and Resilience Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/5/3/from-honoring-heritage-to-honoring-self monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/ac77b774-303b-48c9-9c0a-8159ec212c0f/Differentiation+vs.+Self-Actualization-small.jpg Blog - From Honoring Heritage to Honoring Your Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/4/7/healthy-movement-for-a-healthy-mind monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1744048926407-I5ERXKWS11OI9G548TSN/Healthy+Movement-small-min.jpg Blog - Healthy Movement For A Healthy Mind: Lessons from Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ccc-counseling.com/blog/2025/3/14/lessons-in-resilience-5-years-later monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/5b011a35-66dc-4363-b0ce-3f4500d815a1/20200319_075208-EDIT-small.jpg Blog - COVID & Lessons in Resilience, 5 Years Later - Make it stand out I took this photo just before 8am on Thursday, March 19, 2020, outside of the Park Street train station in downtown Boston. 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In Cognitive Behavioral Therapy (CBT), these are called cognitive distortions. Self-blame then causes a person in pain to turn further inward and self-isolate. Without coping skills or a safe support system, self-isolating creates an echo chamber of self-stigma in one’s own mind. Feeling [bad] becomes feeling [even worse]. Meanwhile, the negative self-talk that started this process has neither stopped nor improved. 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I am passionate about collaborating with anyone who is looking for support with mood or anxiety symptoms, health conditions, relationships, and various cultural or life adjustments. I believe no challenge is too great for us to cope with as a team, whether you're looking for help setting better boundaries or saying "no," building communication skills, resolving conflicts with loved ones, attaining your goals, accepting or overcoming life's various curve balls - mental, emotional, and physical. And if you don't quite believe you can face your fears or cope with these challenges just yet, that's okay. I will work with you to help you get there. I am cognitive-behavioral, person-centered, trauma-informed, and culturally sensitive. I work primarily with individuals but also have experience with groups, couples, crisis intervention, and addictions. Adults of all ages are welcome, regardless of racial identity, gender, sexual orientation, political affiliation, or other history or life experience. I come from a pre-medical background but have an equally strong belief in the holistic mind-body connection, so for those interested, I welcome the use of expressive arts to enhance the transformative power of creativity in mind-body healing. Many of my clients have benefited from art- or music-informed therapy, and I am always happy to invite creativity into sessions as gently or boldly as fits one's needs. https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1598628173041-82QQ7YTEU7XLHAS9QKV5/tmhcertified-badge.png My Background Charlene C. Chow, LMHC, MPH is telemental health certified by Person Centered Tech Inc. https://ccc-counseling.com/terms daily 0.75 2024-11-03 https://ccc-counseling.com/testimonials daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1506034851569-6ST18DS3L7JA6ZBXQ46L/IMG_20160430_120633.jpg Testimonials https://ccc-counseling.com/faq daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1506278544311-02BPHQJTQH4H9EWA9VNB/IMG_20160414_004929.jpg FAQ https://ccc-counseling.com/teletherapy-hub daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1598628173041-82QQ7YTEU7XLHAS9QKV5/tmhcertified-badge.png Teletherapy Hub Charlene C. Chow, LMHC, MPH is telemental health certified by Person Centered Tech Inc. https://ccc-counseling.com/nsa-gfe daily 0.75 2024-11-03 https://ccc-counseling.com/surprise-medical-bill-rights daily 0.75 2024-11-03 https://ccc-counseling.com/privacy-policy daily 0.75 2026-02-25 https://ccc-counseling.com/in-office daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1506119320695-I91XUWCOU1LYQ3UFBT9U/20170918_114326-2.jpg In-Office https://ccc-counseling.com/teletherapy daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1506119350131-AAU8D6KFO0W9TE9D7NJ1/20170918_114326-2.jpg Teletherapy https://ccc-counseling.com/teletherapy/video-session monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1506033609438-ZVXWTVSQ9275UF8VU386/IMG_20160424_102413-cropped.jpg Teletherapy - Video Session (Regular) https://ccc-counseling.com/teletherapy/video-session-checkin monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1506033510958-84GZHEDIKEM8ZMTYMGPR/IMG_20160424_102413-cropped.jpg Teletherapy - Video Session (Check-Ins) https://ccc-counseling.com/teletherapy/phone-session monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1506033609438-ZVXWTVSQ9275UF8VU386/IMG_20160424_102413-cropped.jpg Teletherapy - Phone Session (Regular) https://ccc-counseling.com/teletherapy/phone-session-checkin monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/59b5b8a96f4ca36cb507379a/1506033510958-84GZHEDIKEM8ZMTYMGPR/IMG_20160424_102413-cropped.jpg Teletherapy - Phone Session (Check-Ins)